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Foods to eat If You Have Fibromyalgia

Though there is no magic in food when it comes to preventing the medical condition called Fibromyalgia, however, if you understand certain dietary improvements, you end up making a great difference in settling down the symptoms of this ailment. As per one of the reports published in Rheumatology International, 30 percent of the patients of Fibromyalgia actually were able to find out a resort in different food combinations were able to smoothen their fibromyalgia. Also, as per the recent dietary surgery carried out by the prestigious group called National Fibromyalgia Association (NFA), a good amount of patients were seen getting the recommendation of having different food blends or other specific food items, which helped them to ease their sufferings.   Now, it’s time to check certain foods, which you help you in combating this medical condition a lot.

Try Fresh Fruits & Green Vegetables

Try Fresh Fruits & Green Vegetables

The fresh fruits and vegetables are often low in terms of calories and rich in fiber along with being high in antioxidants and phytochemical stuffs. This is really a good news for people who have been combating with issues like obesity or having the irritable bowel syndromes and autoimmune disorders. All these are common issues among the patients suffering from fibromyalgia. Also, the natural foods even lack certain additives, which can simply aggravate the symptoms of this medical condition. However, if you are consuming preservatives and colouring agents in foods you may end up getting negative effect over the ailment of fibromyalgia. Hence in other words, eating more natural and good food items can really help you a lot.

Try Fresh Fruits & Green Vegetables-2

Try Omega 3S based foods

The good fat discovered in the walnuts and cold water fish are supposed to have certain anti inflammatory attributes claims one of the experts from Mayo Clinic College of Medicine in the US. Though you may not find the good amount of pain relief while consuming Omega 3  based foods yet these prove out to be a worthy choice for patients suffering from the symptoms of Fibromyalgia besides it also helps in having a healthy heart with it.

Go for Lean Protein based foods

Go for Lean Protein based foods

By reducing the intake of carbohydrates in your body and allowing the flow of more amount of protein in your diet you can certainly keep your blood glucose levels in a consistent format, while with fluctuating can boost up issues like fatigue. As per experts, the best bet at this juncture is to have Mediterranean diet as it helps patients to avoid the issues of sugar rushes in their body. In other words, you can certainly go for fish and chicken to get the lean proteins that help in keeping the medical condition at bay.

Go for Balanced Diet

Go for Balanced Diet

The mantra for keeping the medical condition of Fibromyalgia on bay is to go for a balanced diet. Having balance diet can be a good idea not only for fibromyalgia but also for other medical ailments. This diet should comprise of fresh fruits along with vegetables, low fat dairy products, lean proteins and whole grains. Make sure you avoid all the forms of unhealthy foods including the fried, anything processed, high saturated fats while having food for the same. At the same time make sure you also limit the intake of sugar and white salt in your day to day diet.

Go for Food For Your Energy

Fibromyalgia can really make you feel very much worn out and stressed out. Hence having certain food, which can add energy in your body, is a good idea. However, make sure you avoid sweets that only add the sugar level in your body. In fact, with such food you will find your body burning with them and you end up inviting the wrath of the condition called Fibromyalgia. Rather have food such as beans, broccoli, almonds, oatmeal, whole grain bread and tofu. These food items will help in boosting up the energy inside your body the best.

Try Herbal dietary supplements

There are certain people who have tried and tested herbal remedies to smoothen their symptoms pertaining to fibromyalgia. These include certain dietary supplements made from herbal sources. Though there is not much of research supporting the same, however, there are people who tried this and thus made things in their favour keeping the symptoms of fibromyalgia on bay.

Read more:

Fibromyalgia and Sex: What Should you know!

10 Do’s and Don’ts of living with Fibromyalgia