Got back pain?
The back pain is among the most common issues faced by people all across the world. Most of the back pain settles down with a number of non-surgical options, while few with major conditions would demand for back surgery. As per the medical experts based at the prestigious Indiana Spine Group in the US, claim that back pain is the top most chronic medical complaints in the United States. However, the good news is that there are several steps that you can consider that can help you in improving upon these symptoms and take care of your overall health of your spine right now, which involve nothing more than practicing better body mechanics when you carry out the daily tasks. The following are some of the simple but vital adjustments that can help in keeping the back pain at bay. Let’s check these 5 Simple Guidelines To Keep Your Spine In Tip Top Shape as under:
Here are simple yet important adjustments to make:
1). Lift right: Stand as closer to the object as s possible. You can use your legs rather than your upper body portion in order to pull up the items. Make sure you bend your knees so that your arms are found at the same height as that of the item. And don’t forget to keep your back straight. However, if you find the object to be very much heavy avoid lifting it yourself seek help from anyone close to you.
2). Align your spine after 9: A human body needs a good sleep especially during the night time. This is where it helps repairing the body the best. Make sure you sleep over your side rather than your stomach. Sleeping over your stomach can exert too much pressure over your spine. At such junctures, pillows comes the best rescue, consider placing one pillow over your head and other behind your back for additional amount of support.
3). Stretch & stay active: By keeping you flexible can help you to maintain the function of normal joints the best and have a good range of motion. If you are starting your day with a couple of good stretches in the morning, it will not only help your body to be invigorating, but at the same time will boost your spinal health. Make sure you try some forward folds with the help of keeping your knees slightly bent. Now, stand tall and then reach out for the ceiling followed by exhaling from side to side. Carry out a couple of twists from side to side with your arms outstretched. Now, you need to jog,walk or carry out some work out sessions on several times a week.
4). Maintain your ideal weight & hydrate: If you are overweight and have belly fat, you can put some added amount of stress on the muscles, tendons, ligaments, and over your lower back. Make sure you remain hydrated, which is simply as vital to your spine as it can be for your overall health.
5). Work smart: You are supposed to keep your workspace aligned as per your height and functionality. Consider a chair that renders a good back support along with ensuring the fact that your knees can rest at 90 degrees along with your feet and it should rest comfortably over the floor. Avoid cradling your phone in between your ear and shoulder. At the same time take regular short breaks and stand up, this will help in having a good mental health as well along with adding up your productivity level too.
So, if you are keen to keep your back pain at bay, make sure you follow all above five tips discussed. Remember, it really works!