Back Pain during Pregnancy
Some sort of discomfort and back pain are most commonly experienced by many women to an extent at the time of pregnancy. At any point of your pregnancy you can experience the problem of back pain, but sometimes it is most generally happens as the baby grows later in pregnancy.
The pain in your back can hinder your daily tasks or also creates the problem during your sleep. The best thing is that there are some of the best steps suggested by physicians to overcome this pain that pregnant women can experience.
How common is back pain during pregnancy?
In case when you are facing the problem of pain in the back at the time of your pregnancy, then do not worry, you are not alone who is facing the back pain problem. The chances varies shows in number of reports that the in number of cases of pregnant women around 50 to 70 percent of pregnant ladies facing the pain in the back.
What are the reasons that lead to back pain during pregnancy?
At the time of pregnancy the pain in the back is related to many factors. In some cases women start experiencing the pain in the lower back region at the beginning of pregnancy. Women who had the problem of back pain earlier to pregnancy and who are overweight are the most common cases that are experiencing the problem of back pain.
Here are the most common causes of the discomfort and back pain at the time of pregnancy:
- Additional weight
- Center of gravity
- Increase of hormones
- Posture or position
Some of the measure to prevent Back Pain:
There are times when back pain will not going to eliminate completely, but you can definitely reduce the frequency or severity with the mentioned things. Just read the few steps that can help you to reduce tha back pain symptoms:
- Avoid sleeping on your back
- Avoid high heels
- Consider having your back adjusted by a chiropractor
- Do exercise that support and help strengthen the back and abdomen.
- Elevating your feet is also good for your back
- Get plenty of rest
- Squat to pick up something instead of bending over
- Wear a support belt under your lower abdomen
Treatment for back pain:
There are number of treatment options available for back pain and even surgery is an option, but during pregnancy surgery cannot be an option. Here are some methods:
- Braces or support devices
- Ice or heat
- Medications used to treat inflammation
- Sleep on your left side